7×7 Spring Tune-Up Dryland Training Session – Wednesday evenings, starting April 18, 6:30 to 7:30pm
The class will run from 6:30 to 7:30pm with our favourite TTR trainer Amanda. We are set to start on April 18th and will run for 7 weeks. The training sessions will be held at The Training Room on Saunders Road in Barrie.
Space is limited to just 20 paddlers – register soon!
This is open to all club members – if you are not already a DBB member, please go to the membership page to add your $25 DBB Membership Fee.
How to Register:
- Add $49 7×7 Spring Tune-Up Fee to your Shopping Cart here:
- Proceed to checkout via the Shopping Cart on the right side of this page (below on a mobile device). You’re done!
The Dragon Boat Team Training at TTR takes place for the duration of 1 hour. This hour consists mostly of strength training and HIIT (High Intensity Interval Training). Most of the workouts use a timed approach (circuits, etc). Rather than having everyone do the same range of repetitions (12, 15, 20, etc), I prefer timed exercises allowing each person to do what they can do within that time, in order to accommodate a range of fitness levels. At the various stations, participants can choose from the lighter or heavy weight which I have put at the station, but if needed we have many sizes of weights and kettlebells available. There is always a modification for everything. It is very common that 1-2 people within a group setting require a modification of some kind, and participants usually make mention of this prior to the class, or some will ask during. Every body is different, and everybody knows their own body best. It is encouraged that you listen to your own body, know your own limits, and opt for a modified version when needed. Our facility has spin bikes, treadmills, rowing machines, elliptical, bands and foam rollers. Participants are welcome to warm up, stretch, or roll out prior to our hour of training, or take the time they need to stretch or roll out afterward. Although our training includes a warm up and cool down/stretch, some people might want to do a little more before or after.